Hand & Wrist Stretches

crop slim woman with hands folded in namaste gesture

We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Hand & Wrist Stretches to increase strength and flexibility while easing hand and wrist tension & pain.

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Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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