Serving Lone Star Lake, Smithville Lake, & Lake Olathe. Private Lakes Considered!
We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Yoga Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Yoga Hand & Wrist Stretches to increase strength and flexibility while easing hand and wrist tension & pain.
I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.
Take a Fall During a SUP Yoga Class & Earn a Free State of Mind SUP Yoga Car Decal. Dismiss