Finding yourself on your mat first thing creates a calm and balanced internal environment that will lead to a Free Mind.

The moments upon waking is magically time for for us, because we can influence how we are going to think, act & respond TODAY, so make that time positive and inspiring! Finding yourself on your mat first thing creates a calm and balanced internal environment that will lead to a Free Mind. When we first wake up the nervous system is more calm and settled. Without the stimulation of the day, we start with a smooth & expansive breath and set ourselves up with plenty of oxygen from the very first moments. Starting the morning with Yoga sends a message to the deeper mind that we really care about our wellbeing. When we do this regularly, we are driven towards choices that continue to support our wellbeing.