Workplace Yoga is being embraced by many progressive businesses around the world including like Apple, Google, & Forbes.
Workplace Yoga Classes at work are a low-cost & innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
Benefits of Yoga in the Workplace
For The Company
Corporations realized $3 – $6 in savings for every $1 invested in yoga & wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion).
NHS employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders& back pain. Those not practicing yoga missed 36 days for the same medical conditions. (Research at Bangor University)
For The Employee
Relieves head, neck & back strain, carpal tunnel syndrome, insomnia, high blood pressure & work-related injuries from repetitive motion & sedentary job environments.
Improves alertness, productivity & the ability to react more calmly in demanding situations.
Reduces stress, anxiety & depression Improves concentration, decision-making skills & ability to multi-task.
“We tell HR”-When Registering, clarify if you are the owner or employee. We will alert your employer that their staff has shown interest in Workplace Yoga!