Workplace Yoga NOW in LFK honoring Yoga for Desk Workers Week

Workplace Yoga is being embraced by many progressive businesses around the world including like Apple, Google, & Forbes.

Workplace Yoga Classes at work are a low-cost & innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Benefits of Yoga in the Workplace

For The Company

Corporations realized $3 – $6 in savings for every $1 invested in yoga & wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion).

NHS employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders& back pain. Those not practicing yoga missed 36 days for the same medical conditions. (Research at Bangor University)

For The Employee 

Relieves head, neck & back strain, carpal tunnel syndrome, insomnia, high blood pressure  & work-related injuries from repetitive motion  & sedentary job environments.

Improves alertness, productivity  & the ability to react more calmly in demanding situations.

Reduces stress, anxiety & depression Improves concentration, decision-making skills  & ability to multi-task.

group of women lying on yoga mat under blue sky
silhouette of man at daytime

“We tell HR”-When Registering, clarify if you are the owner or employee. We will alert your employer that their staff has shown interest in Yoga at Work!

On-Site Workplace Yoga

$75-$150 per class based on frequency

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