Yoga for Better Balance

SUP Yoga is ideal for achieving Better Balance with FAST results.

When you fall, whether it’s falling out of a yoga pose or in daily life, quick reaction time is your key to preventing injury. You want your body to have the capacity for speed, responding fast enough to catch yourself. Learning better balance is like learning anything—we have to be in the process long enough to benefit. It’s when we stay somewhere slightly unstable that our muscles and our nervous system learn to compensate, creating inner equilibrium that enables us to handle more challenge next time. Any time we test our balance in a new or different way, we learn; it doesn’t matter whether we are able to balance on tiptoes or on our hands—it’s about the lessons learned along the way. SUP Yoga is ideal for achieving Better Balance with FAST results. As well as strengthening us physically & mentally, working on a unstable base can be a helpful reminder that in life, as in yoga, conditions aren’t always ideal. Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yoga board ignites core muscles, strengthens & stabilizes all muscle groups; achieving better balance.

This 45-Minute sequence was crafted to challenge your balance on the mat
This 20-Minute video contains 4 uniquely sequences yoga transitions to test & challenge your balance.
This upcoming week I will be dissecting “Yoga for Sexual Health.” Request a weekly Yoga Topic by emailing Krystal at freestateofmindsupyoga@gmail.com

Namasté

Krystal // LFK Yogi

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