Yoga for Weight Loss

“Excessive stress can cause of weight gain. Once you find the correct alignment in each asana you begin to practice Yoga for Weight Loss”

Changing your workouts regularly can help break through the weight-loss plateau & help prevent overuse injuries while building new muscles that you don’t use during your typical workouts. Continuously trying new workouts can help build your confidence and keep your brain healthy & body less stressed! Excessive stress can cause of weight gain. Yoga can help you cope with stress. Physical benefits of Yoga, combined with stress management, helps a person to lose weight and maintain good physical and mental health. The development of yoga has benefited many in losing weight the “healthy way.” Yoga focuses on body flexibility, improving your concentration & building muscle tone. Once you find the correct alignment in each asana you begin to practice Yoga for Weight Loss.

. This 35-Minute sequenced class will target the common areas for desired weight loss.
This video contains the weight loss benefits & alignment cues for Sun Salutations (best for weight loss), Plank (best way to strengthen core muscles), Warrior II & III (tones entire body), Downward Facing Dog (tones entire body), Bridge (reduces back pain), Triangle (benefit GALORE).

Namasté

Krystal Denham

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