“Excessive stress can cause of weight gain. Once you find the correct alignment in each asana you begin to practice Yoga for Weight Loss”

Changing your workouts regularly can help break through the weight-loss plateau & help prevent overuse injuries while building new muscles that you don’t use during your typical workouts. Continuously trying new workouts can help build your confidence and keep your brain healthy & body less stressed! Excessive stress can cause of weight gain. Yoga can help you cope with stress. Physical benefits of Yoga, combined with stress management, helps a person to lose weight and maintain good physical and mental health. The development of yoga has benefited many in losing weight the “healthy way.” Yoga focuses on body flexibility, improving your concentration & building muscle tone. Once you find the correct alignment in each asana you begin to practice Yoga for Weight Loss.

Namasté

Krystal Denham