Within Yoga, it’s not the intensity of the practice that helps with our wellness, it’s the understand & adjusting your practice to the needs of your body. Adjusting a yoga practice with your Menstrual Cycle is how we honor the change of our bodies & gain a better understanding of how to better our health &/or prepare for Pregnancy. Hormones fluctuate throughout the four phases of your menstrual cycle. After all, it’s why you feel energized at some points of the month and exhausted at others. 

Enjoy this weeks Yoga Videos: Yoga for Fertility // Cultivating Creativity & Yoga for Each Phase of Your Menstrual Cycle & Yoga for Menstrual Cramps (Starring Mowgli). If you have any questions don’t hesitate to email me at fresstateofmindsupyoga@gmail.com & please feel free to request a yoga topic!