Optional Props: Strap (neck tie, towel, t-shirt) Notations: Slow down your breath and attending focus to your exhalations will calm your fight or flight response and promotes the rest and digest state.

Class Mantra:

Inhalation // “I invite in PEACE”

Exhalation // “I release NEGATIVITY”

Join Krystal Denham Wednesday Mornings at 6:30 AM on IGTV for a FREE Yoga Class.